Our Services
Click on the price of the service of your choice and it will take you to our booking system called Fresha so you can book in online. Alternatively, if you have any questions or queries, give us a call; for TherapyFit Treatments call 07897 032030 or for TherapyFit Body Clinic, the ladies only clinic, please call 07886 230085.
For females wishing to book into the female only clinic, please select TherapyFit Body Clinic at time of booking.
SPORTS MASSAGE
A combination of techniques can be used during the sports massage treatments, if you are looking for a particular type of therapy then please speak to your therapist during the appointment. The modalities used during a sports massage treatment are as follows:
IASTM (instrument Assisted Soft Tissue Mobilisation), Percussion Therapy Gun Massage, Dry Cupping, Dry Needling, Acupuncture, Osteopathic Articulation, Kinesiology Taping.
INITIAL APPOINTMENT
If this is your first sports massage appointment with us then this is where you need to start. The initial appointment includes a detailed consultation which lasts approx 25 minutes. This consultation includes posture analysis, range of movement tests and special tests for ruling out certain conditions and, along with your completed health questionnaire, enables us to build a picture of the areas you have issues with and forms the basis of your treatment to ensure the best possible outcome.
FOLLOW UP APPOINTMENTS
If you have already been to us and had your initial consultation and are looking for a follow up treatment, then this is where you can choose from one of three treatment time options. The 30 min treatment is ideal if the therapist is working on a small area of the body. The 50 min treatment is ideal for 1 large area or 2 small areas. Although the therapist can do a full body treatment in this time, we do recommend booking an 80 min treatment session for an in depth full body sports massage treatment, where problem areas can be concentrated on too.
Interested in Block Bookings (please see block booking sections below)
Block bookings allow us to provide a discount for those who need, or wish to have regular or maintenance treatments. Our block bookings are valid for two years, which means there is no rush to take them and you can space out your treatments.
We don't sell block bookings for the sake of it, so if you feel you would benefit from this service, then please select one of the options below, or contact us, or speak to your therapist when you attend your appointment.
MANUAL LYMPHATIC DRAINAGE MASSAGE
MLD is a light, skin-stretching massage that helps promote the movement of lymphatic fluid out of the swollen limb. It should not be confused with a traditional massage. MLD is specifically focused on the lymph vessels to help the flow of lymphatic fluid. Gentle, rhythmic strokes are used, which are applied in sequence, making it possible for the fluid to move out of the affected area in order to “decongest” the region.
INITIAL APPOINTMENT
If this is your first MLD massage appointment with us then this is where you need to start.
The initial appointment includes a consultation which lasts approx 15 minutes. This consultation, along with your completed health questionnaire, enables us to build a picture of the areas you have issues with and forms the basis of your treatment to ensure the best possible outcome. Choose the 45 min session if you want the the therapist to work on the upper body, face and head only. Choose the 75min treatment if you want the therapist to work on the upper and lower body. Please note the upper body has to be treated in order for the lower body to be worked on.
FOLLOW UP APPOINTMENTS
If you have already been to us and had your initial consultation and are looking for a follow up treatment, then please choose from one of the following;
*The 30 min treatment is ideal if the therapist is working on the upper body, face and head only.
*The 50 min treatment is ideal for the upper and lower body and excludes the face and head.
*The 80 min treatment is ideal if you are looking to treat the full body, including face and head.
Please note the upper body has to be treated in order for the lower body to be worked on.
Interested in Block Bookings (please see block booking sections below)
Block bookings allow us to provide a discount for those who need, or wish to have regular or maintenance treatments. Our block bookings are valid for two years, which means there is no rush to take them and you can space out your treatments.
We don't sell block bookings for the sake of it, so if you feel you would benefit from this service, then please select one of the options below, or contact us, or speak to your therapist when you attend your appointment.
PREGNANCY MASSAGE
A pregnancy massage is a specially adapted gentle and soothing massage tailored specifically for the mother-to-be. As a term, ‘pregnancy massage’ applies to any hands-on massage treatment for a woman during her pregnancy. It can therefore vary enormously in terms of what it consists of and we will tailor your appointment so you get the most benefit. Pregnancy massage benefits include easing aches and pains, facilitating relaxation as well as preparing the body for labour. Not suitable for those within their first trimester.
INITIAL APPOINTMENT
If this is your first pregnancy massage appointment with us then this is where you need to start. The initial appointment includes a detailed consultation which lasts approx 25 minutes. This consultation, along with your completed health questionnaire, enables us to build a picture of any areas you may have issues with and forms the basis of your treatment to ensure the best possible outcome.
FOLLOW UP APPOINTMENTS
If you have already been to us and had your initial pregnancy massage consultation and are looking for a follow up pregnancy treatment, then this is where you can choose from one of two treatment time options. The 30 min treatment is ideal if the therapist is working on 1 or 2 specific areas of the body, such as the back and shoulders. The 50 min treatment is ideal for a full body treatment.
Interested in Block Bookings (please see block booking sections below)
Block bookings allow us to provide a discount for those who need, or wish to have regular or maintenance treatments. Our block bookings are valid for two years, which means there is no rush to take them and you can space out your treatments.
We don't sell block bookings for the sake of it, so if you feel you would benefit from this service, then please select one of the options below, or contact us, or speak to your therapist when you attend your appointment.
Cancer Massage Therapy
(Oncology Massage)
Oncology massage is a specialised form of massage therapy designed specifically for individuals undergoing cancer treatment or those with a history of cancer. It is a gentle, adaptive approach that considers the side effects of chemotherapy, radiation, surgery, and other treatments, ensuring that massage is both safe and beneficial for the client.
INITIAL APPOINTMENT
If this is your first cancer massage appointment with the clinic, then this is what you need to book.
The first appointment is for 45 minutes and includes a thorough consultation and approximately a 20min treatment to see how you respond to the massage treatment.
The consultation is to identify how the cancer diagnosis is impacting you, what stage you are at with your cancer treatment and any side effects you are experiencing, so we can tailor the massage to help you manage your physical and emotional reaction to cancer as much as possible.
The massage treatment itself will involve slow and gentle pressure and will incorporate any recommendations that your oncology team have provided. This is why it is essential to obtain consent from your medical team, before going ahead with an oncology massage treatment. We can then provide a specialised massage treatment that helps improve relaxation, sleep, immune function as well as anxiety, pain, fatigue, nausea and scar tissue.
FOLLOW UP APPOINTMENTS
If you have already been to us and had your initial consultation and are looking for a follow up treatment, then please choose from one of the following;
*The 15 minute oncology massage session is ideal for treating a single area
*The 30 minute oncology massage session is ideal for treating an area such as the upper body for the shoulders and back where you can carry stress.
*The 45 minute oncology massage session is ideal for treating an area such as the upper body for the shoulders and back where you can carry stress & to work on scar tissue.
*The 60 minute full body oncology massage session is ideal for when you feel your body is reacting well to massage treatment and if your medical provider consents to you having a full body massage treatment.
BLOCK BOOKING MEMBERSHIPS
If you are someone who wants regular maintenance or requires treatment over a longer period of time (our memberships are valid for a period of 2 years, so no pressure to take them quickly), then the block booking memberships offer great value for money. The added benefit you get from block booking memberships is that you are not restricted to one type of treatment only as it now allows you to choose from sports massage, manual lymphatic massage and if your circumstances change then you can also switch to a pregnancy massage.
Please note that if you have never had a consultation for any of the treatments you are switching to then a small proportion of the first treatment time will be used for a brief consultation, alternatively you can book a separate 25min chargeable consultation.
