Knee Pain
You may have a condition called Chondromalacia Patella. Introduction Chondromalacia Patella, commonly known as "Runner's Knee," is a knee...
top of page
Search
TherapyFit Group
- Mar 29
- 2 min
What is MLD (Manual Lymphatic Drainage) Massage
Manual Lymphatic Drainage Massage (MLD) is a specialized massage technique that focuses on stimulating the lymphatic system to improve...
3 views0 comments
TherapyFit Group
- Mar 17
- 2 min
So you have had your Sports Massage
What should or shouldn't you do now (after care advice) ​Drink plenty of water over the next 48 hours to help the body flush out toxins...
3 views0 comments
TherapyFit Group
- Mar 17
- 2 min
So you have had your MLD (Manual Lymphatic Massage)
What should or shouldn't you do now (after care advice) To ensure that you get maximum benefit from an MLD treatment is is recommended...
1 view0 comments
TherapyFit Group
- Jun 15, 2022
- 4 min
Frozen Shoulder
Are you suffering from Frozen Shoulder? Get in touch so we can help you today!
4 views
bottom of page