TherapyFit GroupJul 6, 20232 minKnee PainYou may have a condition called Chondromalacia Patella. Introduction Chondromalacia Patella, commonly known as "Runner's Knee," is a knee...
TherapyFit GroupMar 29, 20232 minWhat is MLD (Manual Lymphatic Drainage) MassageManual Lymphatic Drainage Massage (MLD) is a specialized massage technique that focuses on stimulating the lymphatic system to improve...
TherapyFit GroupMar 17, 20232 minSo you have had your Sports Massage What should or shouldn't you do now (after care advice) ​Drink plenty of water over the next 48 hours to help the body flush out toxins...
TherapyFit GroupMar 17, 20232 minSo you have had your MLD (Manual Lymphatic Massage) What should or shouldn't you do now (after care advice) To ensure that you get maximum benefit from an MLD treatment is is recommended...
TherapyFit GroupJun 15, 20224 minFrozen ShoulderAre you suffering from Frozen Shoulder? Get in touch so we can help you today!