TherapyFit Group5 days ago2 minSo you have had your Sports Massage What should or shouldn't you do now (after care advice) ​Drink plenty of water over the next 48 hours to help the body flush out toxins...
TherapyFit Group5 days ago2 minSo you have had your MLD (Manual Lymphatic Massage) What should or shouldn't you do now (after care advice) To ensure that you get maximum benefit from an MLD treatment is is recommended...
TherapyFit GroupJun 15, 20224 minFrozen ShoulderAre you suffering from Frozen Shoulder? Get in touch so we can help you today!